McDonalds Wraps Calories – Grilled and Crispy

McDonalds Wraps Calories

Mcdonalds Wraps Calories, accounting for nearly 25% of an adult’s daily reference intake. McDonald’s wrap of the day is a popular choice among wrap lovers as a quick lunch substitute. McDonald’s offers wraps in two flavors: Grilled and Crispy. Chicken is a key ingredient in these healthy wraps, along with cucumber, tomato slices, onion rings, sauces, and a large, hot tortilla. McDonald’s Wraps are known for their high calorie and energy content.

Furthermore, These wraps are a significant source of calories, accounting for nearly 25% of an adult’s daily reference intake. This discussion will delve into the nutritional content and flavor variations of each McDonald’s wrap.

Calories in The Garlic Mayo Chicken One – McDonalds Wraps Calories

The Garlic Mayo Chicken One is a delicious dish that blends the rich flavor of garlic mayo with grilled or crispy chicken. The dish consists of grilled chicken, lettuce, cucumber slices, and garlic mayo sauce, all wrapped in a tortilla. The garlic mayo grilled/crispy wrap is estimated to contain around 332-481 calories.

Large Tortilla170 Kcal
Grilled Chicken111 Kcal
Cucumber 4 Kcal
Garlic Mayo61 Kcal
Lettuce2 Kcal
Tomato Slice 3 Kcal
Total Energy332 Kcal, 1396 KJ
Calories in Grilled Flavor

Chicken Selects240 Kcal
Lettuce2 Kcal
Garlic Mayo62 Kcal
Large Tortilla170 Kcal
Cucumber4 Kcal
Tomato Slice3 Kcal
Total Energy481 Kcal, 2014 KJ
Calories in Crispy Flavor

Calories in The Spicy Sriracha Chicken One – McDonalds Wraps Calories

This spicy sriracha wrap is a delectable option for those who prefer a touch of heat in their meals. This wrap features grilled or crispy sriracha chicken, cucumber, lettuce, onion, and spicy sauce, all wrapped in a soft tortilla. McDonald’s reports that this wrap contains around 304/432 calories.

Large Tortilla170 Kcal
Grilled Chicken111 Kcal
Cucumber 4 Kcal
Spicy Sriracha Sauce13 Kcal
Lettuce2 Kcal
Onion3 Kcal
Total Energy 304 Kcal, 1284 KJ
Calories in Grilled Flavor
Chicken Selects 240 Kcal
Lettuce2 Kcal
Cucumber 4 Kcal
Lettuce2 Kcal
Onion3 Kcal
Spicy Sriracha Sauce13 Kcal
Total Energy 432 Kcal, 1815 KJ
Calories in Crispy Flavor

Calories in The Spicy Veggie One

The Veggie McWrap offers a delicious option for both vegetarians and vegans. The dish consists of a grilled vegetable patty, lettuce, red onions, cucumber slices, tomato, and a spicy sauce, all wrapped in a tortilla. McDonald’s has stated that this spicy veggie wrap is estimated to contain approximately 365 calories.

Spicy Relish26 Kcal
Veggie Dippers160 Kcal
lettuce2 Kcal
Tomato Slice3 Kcal 
Red Onion3 Kcal
Large Tortilla170 Kcal
Total Energy365 Kcal, 1532 KJ

Calories in The Caesar and Bacon Chicken One

This wrap is a classic option that blends the flavors of Caesar salad with a convenient handheld option. The dish consists of grilled chicken, lettuce, onions, bacon, and Caesar dressing, all wrapped in a soft tortilla. The wrap is estimated to contain around 403/532 calories of either caesar & bacon grilled or crispy.

Grilled Chicken111 Kcal
Caesar Style Sauce54 Kcal
Onions42 Kcal
Lettuce2 Kcal
Cool Mayo30 Kcal
Beechwood Smoked Bacon23 Kcal
Large Tortilla170 Kcal
Total Energy 403 Kcal, 1694 KJ
Calories in Grilled Flavor
Caesar Style Sauce54 Kcal
Onions42 Kcal
Lettuce2 Kcal
Cool Mayo30 Kcal
Large Tortilla170 Kcal
Chicken Selects240 Kcal
Total Energy 532 Kcal, 2226 KJ
Calories in Crispy Flavor

Calories in The BBQ and Bacon Chicken One

The BBQ Chicken & Bacon Wrap is a delectable dish that caters to those who appreciate smoky flavors. The dish consists of grilled chicken, bacon, lettuce, tomato slices, and a delicious BBQ sauce, all wrapped together. The BBQ grilled/BBQ crispy wrap is estimated to contain 364/493 calories.

Beechwood Smoked Bacon23 Kcal
Grilled Chicken 111 Kcal
Smoky BBQ Sauce 25 Kcal
Large Tortilla170 Kcal
Lettuce2 Kcal
Cool Mayo30 Kcal
Tomato Slice3 Kcal 
Total Energy364 Kcal, 1536 KJ
Calories in Grilled Flavor
Streaky Bacon23 Kcal
Chicken Selects 240 Kcal
Smoky BBQ Sauce 25 Kcal
Large Tortilla170 Kcal
Lettuce2 Kcal
Cool Mayo30 Kcal
Total Energy 493 Kcal, 2067 KJ
Calories in Crispy Flavor

Calories in The Sweet Chilli Chicken One

The Sweet Chilli Grilled or Sweet Chillli Crispy Chicken Wrap offers a delicious combination of sweet and spicy flavors. The dish consists of a grilled chicken patty, mayo, lettuce, cucumber slices, and sweet chili sauce, all wrapped in a tortilla. The sweet chilli grilled/crispy wrap is estimated to contain around 340/469 calories.

Large Tortilla170 Kcal
Grilled Chicken111 Kcal
Cucumber 4 Kcal
Sweet Chilli Sauce23 Kcal
Lettuce2 Kcal
Cool Mayo30 Kcal
Total Energy 340 Kcal, 1435 KJ
Calories in Grilled Flavor
Sweet Chilli Sauce23 Kcal
Cucumber 4 Kcal
Lettuce2 Kcal
Cool Mayo30 Kcal
Chicken Selects 240 Kcal
Large Tortilla170 Kcal
Total Energy 469 Kcal, 1966 KJ
Calories in Crispy Flavor

Caloric And Nutrition Information

McDonald’s wraps are high in caloric content, but their nutritional value should not be overlooked. McDonald’s wraps provide a balanced diet with protein, carbohydrates, and fats, along with varying amounts of vitamins and minerals.

Wraps

The calorie counts provided are approximate values provided by McDonald’s. The information provided may be subject to slight variations based on regional variations and individual preparation methods.

Nutritious Alternatives and Personalized Modifications

To enhance the nutritional value of your McDonald’s wrap, consider the following tips and modifications:

  • Choose grilled chicken over crispy or breaded options to reduce calories and fat.
  • Request less or no sauce to decrease added sugars and fats.
  • To enhance the fiber and nutrient content of your diet, consider adding additional vegetables like lettuce, tomatoes, and cucumbers.
  • Choose whole-wheat or multigrain tortillas for their added fiber and nutrients.

Conclusion

McDonald’s wraps provide a convenient and delicious handheld meal option for those on the go. McDonald’s provides two types of wraps to cater to calorie-conscious consumers. Grilled Flavor wraps are a healthier option for those who are mindful of their calorie intake. Monitoring the calorie count of McDonald’s wrap is crucial for maintaining a healthy lifestyle.

For more information related to all McDonald’s wraps visit this link.

FAQs

The Garlic Mayo Chicken Wrap is offered in two distinct flavors: Crispy and Grilled. The Garlic Mayo Crispy Wrap has a higher calorie count compared to the Garlic Mayo Grilled Chicken Wrap.

Grilled Garlic Mayo wrap – Total calories332 Kcal, 1396 KJ
Crispy Garlic Mayo wrap – Total calories481 Kcal, 2014 KJ

The Spicy Veggie Wrap is offered in only one flavor and the calories in that wrap are given below: 

Spicy Veggie wrap – Total calories365 Kcal, 1532 KJ

The Caesar and Bacon Chicken Wrap is offered in two distinct flavors: Crispy and Grilled. The Caesar and Bacon Crispy Wrap has a higher calorie count compared to the Caesar and Bacon Grilled Chicken Wrap.

Grilled Caesar and Bacon wrap – Total calories403 Kcal, 1694 KJ
Crispy Caesar and Bacon wrap – Total calories 532 Kcal, 2226 KJ

The BBQ and Bacon Wrap is offered in two distinct flavors: Crispy and Grilled. The BBQ and Bacon  Crispy Wrap has a higher calorie count compared to the BBQ and Bacon  Grilled Wrap.

Grilled BBQ and Bacon  wrap – Total calories364 Kcal, 1536 KJ
Crispy BBQ and Bacon wrap – Total calories 493 Kcal, 2067 KJ

The Sweet Chilli Chicken Wrap is offered in two distinct flavors: Crispy and Grilled. The Sweet Chilli Crispy Wrap has a higher calorie count compared to the Sweet Chilli Grilled Chicken Wrap.

Grilled Sweet Chilli wrap – Total calories340 Kcal, 1435 KJ
Crispy Sweet Chilli wrap – Total calories 469 Kcal, 1966 KJ

The Spicy Sriracha Chicken Wrap is offered in two distinct flavors: Crispy and Grilled. The Spicy Sriracha Crispy Wrap has a higher calorie count compared to the Spicy Sriracha Grilled Chicken Wrap.

Grilled Spicy Sriracha wrap – Total calories304 Kcal, 1284 KJ
Crispy Spicy Sriracha wrap – Total calories 432 Kcal, 1815 KJ

McDonald’s Wraps typically come in two distinct flavors. The main difference between the two flavors of Wraps is the type of chicken used, typically Crispy and Grilled Chicken.

The Grilled Chicken, used in Crispy wraps, is a healthier alternative to Chicken Select. McDonald’s Grilled Chicken has a typical calorie count of 111 Kcal, while its crispy chicken or Chicken Selects has an energy content of 240 Kcal.

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